Freshly prepared homemade Whole Wheat porridge for kids<<<>>>Ingredients include Whole Kapli Gehu/Emmer Wheat Flour 80%, Dates 12.9%, Almonds 7%, Cardamom 0.05%, Nutmeg 0.05%<<<>>>It’s a Stage 2 food, best for kids who have eaten all grains & nuts previously<<<>>>No added Sugar, Salt, Milk Powder. Its 100% Vegan<<<>>>No Preservatives, additives or Artificial Flavours.<<<>>>Cooks in less than 5 mins.<<<>>>Shelf life is 4 months from MFD