Mindfulness: Calm Little Cards

A fascinating animal fact leads you to the different Mindfulness activities. This automatically makes the pack fun. Each card invites you to slow down together with mini meditations, focus-building games, silly movements and gentle reflection. The cards are colour-coded to help you navigate through them easily. Visiting the cards regularly helps the little ones grow to live life with a sense of everyday joy, calm and confidence.

Benefits:

• Helps children calm themselves when emotions feel big
• Builds quiet confidence
• Improves focus in a gentle, playful way
• Teaches children how to relax when they feel stressed
• Encourages kindness and understanding towards others
• Teaches children to be kind to themselves
• Fills little minds with positive, reassuring thoughts

How to use this pack?

Any way you like. Each activity takes less than 5 minutes and can be used during bedtime, in conversation or even when on the go. Choose a card based on the animal, category, colour, or simply your mood. You decide how often or when you would like to use them. Each mindfulness activity has a fun animal fact that leads to the activity. It is a good start to capture the child's attention.

Card categories:

• Body awareness
• Sensory exploration
• Focus and concentration
• Emotional awareness and regulation
• Kindness and empathy
• Gratitude and self-love

The 38-card pack includes:

• 24 mindfulness activities
• 24 animal facts
• 24 positive quotes (child-friendly)
• 1 mood tracker
• 1 affirmation builder
• Affirmation poem
• Attractive illustrations