What are some healthy breast feeding tips that every mother should know?

Welcoming your baby into this world can be the most gratifying thing in the world as a parent. 

Now that the baby is born, you might be concerned about how to breast feed your child correctly. You might have looked into some tips and tricks that you can learn from other experienced parents to make it easier for you. 

Here are some healthy breast feeding tips for you to remember:

1- Keep them close

When your baby is born, make sure that they lie close to you so they can still feel connected and will promote a strong hormonal response in the body.

2- Take a comfortable position 

It might take some trial and error for you to figure out the correct position for you to breast feed your child.

Your breast will also need some getting used to as the baby starts sucking on it.

3- Patience is the key

Remember that both you and your baby are just learning everyday so this will take some time for both of you to figure out. 

Your baby might get hungry even when you may not be ready and at these times you can ask someone to distract them so you can be ready to try again.

You can also use a musical toy or a chew toy to help calm them down in these situations before you try feeding them again. 

If you feel frustrated while you are trying to breastfeed them, then take a break and try again later. 

4- Routine

Try to establish a routine for your newborn although it can prove to be difficult but babies need to be fed 7- 12 times per day so ensure you are ready at these times and you have made enough milk for your baby. 

5- Same room

When your baby is born, don’t leave them in another room. 

Always make sure that you are near the baby as keeping an eye on them at all times will ensure you can recognise when your baby is hungry or wants to cuddle with you.

6- Avoid complementary feeds

Ensure that your newborn only consumes your breastmilk and nothing else.

If you give them something other than breastmilk then they can start to breast feed less and eventually your breast milk will decrease.

Drinking breast milk will keep them satisfied for hours instead of feeding them something else. 

7- Nursing station

You can prepare a nursing station for your baby before you give birth.

This area can have a comfortable chair for you sit down on, have a side table with snacks, water and magazines for you to browse, a pillow and a good book for you read. 

8- Position your hand correctly 

Instead of holding the back of your baby’s head, put your hands on their neck so they feel more comfortable while they are breast feeding.

9- Baby might fall asleep

If your baby falls asleep while they are latched on to your feet, you can tickle their feet to wake them up or touch them with a wet cloth to check if they are done breast feeding or not.

10- Your diet

As a breastfeeding parent, you need to ensure your diet is absolutely clean.

Try to eat well-balanced food every day with healthy snacks in between without consuming any alcohol. 

Conclusion 

You can gently use your hands to guide your  baby to your nipple and then their instincts to suck can take over.

If you are concerned about breast feeding your child, then don’t worry, it will all work out as long as you keep all these points in mind. 

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