kidswellness

As the winter season approaches, it brings along the risk of colds and coughs, especially in children. While over-the-counter medications are readily available, many parents prefer natural remedies to treat their kids' ailments. In this blog, we'll explore traditional Indian home remedies that have been passed down through generations to help alleviate cold and cough symptoms in children.

Turmeric Milk (Haldi Doodh):

Warm milk mixed with a pinch of turmeric is a classic remedy known for its anti-inflammatory and antibacterial properties.

Turmeric helps boost the immune system, providing relief from cold symptoms.

Honey and Tulsi (Basil) Tea:

A concoction

Ensuring your child receives proper nutrition is essential for their physical and cognitive development. As a parent, you play a crucial role in shaping their eating habits. Here are eight top nutrition tips to guide you in providing a well-rounded and healthy diet for your kids.

Create Balanced Meals:

Aim for balanced meals that include a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals. Include a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and dairy to meet their nutritional needs.

Encourage Water Intake:

Make water the primary beverage for your child.