Tips to end your child’s bedtime struggles

As first-time parents, getting your child to get ready for bed can be a real struggle sometimes.

Your child might be too vigorous to feel tired enough to fall asleep. They might want you to read another story out loud for them or even follow you out of their bedroom just to see what you are upto. 

As a family all of you need a good night’s sleep in peace so you can wake up feeling renewed the next day. 

In this article we discuss various tips to end your child’s bedtime struggles so that they can go to sleep easily. 

1- Routine

Always follow a set routine everyday so that your child learns to follow it without any fuss. 

When your child wakes up at the same time or goes to bed at the same time they will fall into this pattern quickly and learn to follow this routine everyday. 

Before going to bed, start a nighttime routine with your child like reading their favourite book out loud for them or singing a lullaby to help them fall asleep easily. 

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2- Read your child

If your child is too worked up throughout the day, they might feel exhausted enough to fall asleep quickly but if they are too overtired then they might get irritated and find it harder to fall asleep.

Before going to bed don’t let them play video games or mobile games so that they feel too excited to go to bed.

3- Diet and Exercise

Your child’s diet and exercise play an important role for them to fall asleep quickly.

Their meals need to be of low fat and high protein for them to get better sleep. You can keep them away from processed food and sugary snacks.

Make sure that your child exercises everyday so that they can burn off some energy throughout the day and feel tired by the time they are ready to go to bed.

4- Alarm clock

Everybody needs an alarm clock to wake up in time and so does your child.

Instead of waking them up everyday,  you can use an alarm clock and set the time that they should wake up so that they wake up on their own to turn it off. 

Your child will feel proud doing so and this will teach them to be more responsible. 

5- Fear

Your child might find it difficult to fall asleep once the room goes dark. 

Children have over-active imagination and she might be afraid of the dark so as their parents have a healthy, open conversation about it and make them feel reassured about it. 

You can install a night lamp or glow-in-the-dark stickers on their ceiling so that they don’t feel so scared anymore and can fall asleep peacefully.

6- Health

If your child is not feeling well or if they have a blocked nose then they might find it difficult to fall asleep.

In these cases, you can allow them to sleep next to you or they might need some extra pampering on such days so that they feel loved by you. 

7- Reward time

Many parents can threaten to use sleep as a punishment which is why children might not look forward to going to bed.

Use sleep as a form of reward for them after a whole day of activities and study.

Doing activities with them before they fall asleep like story time, giving them a warm bath, singing a lullaby together will make them look forward to this daily bedtime routine.

8- Calm atmosphere 

When you do these routines with them everyday, dim the lights in the room when it’s time for bed and talk in whispers so that they know it’s time to sleep and they can finally  unwind from the day.

With dim lights, it will help to stimulate their sleep hormones so that they might feel drowsy enough to fall asleep.

Conclusion 

Establishing proper night-time routine everyday will slowly get your child adjusted to falling asleep on their own at the scheduled time.

We hope this article has enough tips to help your child go to bed without any more fuss. 

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