Top 10 snacks your kids will absolutely love to eat at home
As your kids grow up, they will require more than just three meals a day to satisfy them. Having healthy snacks in between is going to help curb their hunger pangs and for you to sneak in some healthy nutrients in their diet.
Instead of offering them unhealthy snack options that have refined flour, added sugar and preservatives, you can offer them healthy options that will provide them energy and the proper nutrition to grow up as healthier adults.
Here we have provided you with a list of 10 healthy snacks that will prove both healthy and delicious for your children:
1- Celery
Take a stalk of celery and cut it into 3 or 4 long pieces and spread peanut butter inside them. You can arrange a few raisins on top of it.
This is a fun way for your child to eat more vegetables and provides a good balance of carb and protein.
2- Yogurt
Choose to buy plain yogurt from the store and when you offer them to your children you can top it off with blueberries or honey to sweeten it.
This proves as an excellent snack idea and is a great source for the right protein and calcium for your kids.
3- Nuts
Unless your kid is allergic, you can provide them with nuts as they are healthy fats and contain finer and antioxidants.
Make sure that your kid can handle the texture of the nuts while eating so they don’t choke on it.
4- Popcorn
Make your own healthy popcorn at home. You can air pop your popcorn, sprinkle some butter or cheese on top and offer it to them while they sit down on the couch and watch their favourite cartoon or movie.
Keep in mind popcorn can be a choking hazard so be cautious and check on them.
5- Trail mix
You can make your own healthy trail mix for your children to snack on at home.
Mix up some nuts, dried fruit and whole grain cereal together in a large bowl and store it for later. This will prove an excellent snack idea as your children can have it anytime they want.
6- Pears
Pears are a great treat as they are sweet and high in fibre.
You can cut them into slices and spread some ricotta cheese on top for an added source of protein and calcium.
7- Oatmeal
Who doesn’t love oat meals?
They are healthy and super easy to make. Oats are highly nutritious and have soluble fibre which are beneficial for our digestive tracts.
You can make your own oatmeals with whole, rolled oats. You can add some cinnamon and fruits on top, like apples, blueberries or bananas while serving to make it sweeter.
8- Fruit smoothie
You can make a smoothie for your kids everyday in the morning for them to drink before they start their day.
Smoothies are super healthy, easy to make and quite filling for the stomach. You can add some vegetables in the smoothie as well to sneak in some added nutrients.
You can use whole, fresh fruits to make these smoothies and use less sugar.
9- Eggs
You can keep hard-boiled eggs in the fridge to whip it up for your kids during snack time.
Eggs are an excellent source of protein and are quite nutritious. They contain lutein and zeaxanthin, that is beneficial for our eye health and the vitamin choline, that is required for the proper development of our brain.
10- Sweet potato
Your kids are going to love snacking on sweet potato fries. They are excellent source of vitamin A that will contribute to their healthy skin and eyes.
You can air fry sweet potato fries after you cut them up into thin slices and add some spices on top to make it tasty.
Conclusion
We hope these snack options mentioned above will help you serve healthier snacks to your kids in between their meal times.
One of the best option to do is to eat these snacks yourself so your children can see and can wish to follow it. Keep your lines of communication open with your children and try to figure out what snacks they like eating more and why.Try to keep more healthier options in your kitchen so whenever your kids get hungry, they have less choice to choose and graze on healthier options.
We have more such parenting topics that you can read on to understand more about your children and how to cater to them only on https://lilamigosnest.com/
