children
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June 19, 2025 24
How Many Times to Feed Your Child Each Day
Feeding your child can feel like a puzzle. You want enough meals to power steady growth, but not so many that every hour turns into a snack war. The good news? Nature gives clear cues once you know what to watch for. This parenting guide walks you through those cues so you can serve the right number of meals and snacks with confidence.
Why Feeding Frequency Matters
Meal timing is not just about stopping hunger pangs. Regular, age‑appropriate feeding:
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Fuels brain and body development
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Stabilises energy, mood, and sleep
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Shapes lifelong feeding habits that support kids health
When you respect your child’s appetite rhythm, you boost kids growth without stress.
How
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