holistichealth
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January 10, 2024 50
As the winter season sets in, so does the risk of coughs and colds. Instead of relying solely on medications, incorporating certain foods into your diet can provide natural relief. In this blog post, we'll explore the ten best foods that can help ease your cough and cold symptoms, promoting a healthier and more comfortable winter season.
Honey:
Known for its antibacterial properties, honey can soothe a sore throat and help suppress coughing. Mix it with warm water or herbal tea for added benefits.
Ginger:
Ginger's anti-inflammatory properties make it an excellent choice for relieving respiratory issues. Add fresh ginger to hot water or include it in your meals for a warming effect.
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January 10, 2024 13
As the winter season approaches, it brings along the risk of colds and coughs, especially in children. While over-the-counter medications are readily available, many parents prefer natural remedies to treat their kids' ailments. In this blog, we'll explore traditional Indian home remedies that have been passed down through generations to help alleviate cold and cough symptoms in children.
Turmeric Milk (Haldi Doodh):
Warm milk mixed with a pinch of turmeric is a classic remedy known for its anti-inflammatory and antibacterial properties.
Turmeric helps boost the immune system, providing relief from cold symptoms.
Honey and Tulsi (Basil) Tea:
A concoction
